Weigh In record (no journal entry) for 20 February 2023
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76.4 kg
Lost so far: 1.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1580 kcal
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Fat: 67.39g | Prot: 73.37g | Carbs: 172.17g.
Breakfast: Банан, Nespresso Кофе с Молоком, ВИК Блинчики с Ветчиной и Сыром. Lunch: Рис Вареный, Ратимир Чевапчичи, Салат Овощной. Dinner: Домик в деревне Молоко 3,2%, Power Pro Протеиновый Коктейль . Snacks/Other: Coca-Cola Кола, Snickers Сникерс. more...
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Losing 0.1 kg a Week
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