Weigh In record (no journal entry) for 20 February 2023
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63.9 kg
Lost so far: 3.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1300 kcal
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Fat: 125.34g | Prot: 43.72g | Carbs: 2.83g.
Lunch: 코코넛 오일, 달걀, 퍼시픽 콜비 잭 치즈. Dinner: 코코넛 오일, 달걀, 퍼시픽 콜비 잭 치즈. Snacks/Other: 달걀, 올리브기름. more...
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Gaining 2.5 kg a Week
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