Weigh In record (no journal entry) for 20 February 2023
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99.2 kg
Lost so far: 21.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1671 kcal
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Fat: 51.66g | Prot: 38.41g | Carbs: 265.38g.
Breakfast: Bakwan, Tempe Goreng Tepung, Finna Kerupuk Rasa Bawang, Sayur Campuran, Nasi Uduk, Telur Rebus. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Urap, Nasi Putih. Snacks/Other: Cilok. more...
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Losing 0.4 kg a Week
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