Weigh In record (no journal entry) for 20 February 2023
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72.8 kg
Lost so far: 9.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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732 kcal
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Fat: 36.92g | Prot: 55.27g | Carbs: 46.39g.
Breakfast: Брест Литовск Сыр Голландский 45%, Блины на Молоке. Lunch: Куриные Крылышки с Кожей (Запеченные), Помидор Сливка. Dinner: Пятерочка Груша Конференция, Мандарины. Snacks/Other: Простоквашино Сметана 15%, Творог 5%. more...
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Losing 0.5 kg a Week
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