ysnrkrgny's Journal, 17 Aug 22

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Weigh In record (no journal entry) for 17 August 2022

95 kg Lost so far: 0 kg. Still to go: 50 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2022:

1002 kcal

Fat: 27.48g | Prot: 32.25g | Carbs: 163.94g. Breakfast: Domatesler, Galle Jalapeno Biber Turşusu, Salam, Beyaz Ekmek, Pınar Krem Peynir. Dinner: Siyah Üzüm, Karpuz, Şehriye Çorbası. more...

613 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Circuit Training - 45 minutes, Google Fit - 22 hours and 45 minutes. more...

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ysnrkrgny's Journal, 17 Aug 22

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