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ysnrkrgny
Journal
17 Aug 22
ysnrkrgny's Journal, 17 Aug 22
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Weigh In record (no journal entry) for 17 August 2022
95 kg
Lost so far:
0 kg
.
Still to go:
50 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2022:
1002 kcal
Fat: 27.48g | Prot: 32.25g | Carbs: 163.94g.
Breakfast:
Domatesler, Galle Jalapeno Biber Turşusu, Salam, Beyaz Ekmek, Pınar Krem Peynir.
Dinner:
Siyah Üzüm, Karpuz, Şehriye Çorbası.
more...
613 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Circuit Training - 45 minutes, Google Fit - 22 hours and 45 minutes.
more...
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ysnrkrgny's Weight History
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