Melody San's Journal, 20 Feb 23

Melody San's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 February 2023

53.6 kg Lost so far: 3.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2023:

1637 kcal

Fat: 62.72g | Prot: 47.36g | Carbs: 220.54g. Breakfast: Piscok, Cilok, Tahu Goreng, Nasi Goreng. Lunch: Telur Rebus, Pangsit Goreng. Dinner: Mariza Selai Nanas. more...

1376 kcal

Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Melody San's Weight History

View Complete History

Melody San's Journal, 20 Feb 23

Submit a Comment

Melody San's Weight History