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AM dehydrated work
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93.7 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1594 kcal
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Fat: 41.33g | Prot: 87.88g | Carbs: 228.75g.
Breakfast: L'oven Fresh Cinnamon Raisin Bagel, Elevation Cookie Dough Protein Nutrition Bar. Lunch: Bananas , Rolled Oats Quick Cook, Equate Whey Protein, 1% Fat Milk. Dinner: Up&Up Adults' Gummy Multivitamins Dietary Supplement, 1% Fat Milk, Cocoa Powder (Unsweetened), Mama Cozzi's Pizza Kitchen Original Thin Supreme Pizza. more...
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Losing 0.5 kg a Week
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