Weigh In record (no journal entry) for 20 February 2023
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1354 kcal
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Fat: 42.66g | Prot: 38.15g | Carbs: 199.99g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Best Wok Mie Goreng Original, Nasi Putih. Lunch: Perkedel Kentang, Ayam Kecap, Cap Cay Kuah, Nasi Putih. Snacks/Other: Garuda Rosta Kacang Panggang, Kue Bawang, Pie Susu, Lontong, Lemper. more...
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Losing 3.7 kg a Week
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Hello Bossun's Weight History
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