Weigh In record (no journal entry) for 20 February 2023
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57.2 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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824 kcal
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Fat: 30.83g | Prot: 32.12g | Carbs: 103.88g.
Breakfast: Bakso Daging Sapi, Mayora Superstar Triple Chocolate, Coklat Manis atau Gelap, Bakpao, Kokola Kukis Butter, Garuda Rosta Kacang Panggang, Permen. Lunch: Garam, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Ikan Asin, Sayur Asem, Nasi Putih. more...
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Losing 0.1 kg a Week
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Rosdinon Welsrey's Weight History
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