Weigh In record (no journal entry) for 19 February 2023
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86.2 kg
Lost so far: 0.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1368 kcal
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Fat: 45.14g | Prot: 105.02g | Carbs: 136.25g.
Breakfast: Kobber Granola Zero, Leite (Leite Integral), Mamão Papaia, Wickbold Pão de Forma 100% Integral, Ovo. Lunch: Danubio Cream Cheese Tradicional, Arroz Branco (Cozido), Contra-filé. Dinner: Estrogonofe de Carne, Batata Inglesa Assada. Snacks/Other: Hortifruti Mamão Formosa, Banana Nanica, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 0.5 kg a Week
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Jaque3044's Weight History
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