Weigh In record (no journal entry) for 19 February 2023
|
55.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2023:
|
1978 kcal
|
Fat: 83.33g | Prot: 109.87g | Carbs: 186.31g.
Breakfast: Nestlé Iogurte Natural Integral, Growth Supplements Whey Protein Concentrado . Lunch: Lacta Chocolate Ao Leite, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Farofa de Ovo, Salada Maionese, Carne do Peito de Frango (Assado, Cozido). Dinner: Zilio Farofa Caseira , Cacau Show Tablete de Chocolate Amargo 85% Cacau, Peito de Frango. Snacks/Other: Salada de Batata, Doce de Leite, Forno de Minas Pão de Queijo Tradicional. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Camilalxr's Weight History
|