Weigh In record (no journal entry) for 19 February 2023
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97 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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3018 kcal
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Fat: 114.45g | Prot: 186.30g | Carbs: 285.54g.
Breakfast: Paistettu Kananmuna, Saarioinen Kevyt Lauantaimakkara, K-Menu Margariini 60%, Vaasan Ruispalat. Lunch: Saarioinen Tonnikalapizza, Leader Whey Strawberry. Dinner: Valio Kevytmaito, K-Menu Rasvaton Mieto Maitorahka, Saarioinen Kevyt Lauantaimakkara, Vaasan Ruispalat, K-Menu Margariini 60%. Snacks/Other: Kotimaista Kananjauheliha, K-Menu Ranskanperunat. more...
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Gaining 0.2 kg a Week
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Lee_visto's Weight History
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