Weigh In record (no journal entry) for 02 January 2015
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2015:
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1480 kcal
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Fat: 47.49g | Prot: 26.42g | Carbs: 262.03g.
Breakfast: Курага, Миндаль, Чернослив. Lunch: Чай с Сахаром, Торт Наполеон, Гречка Вареная, Подсолнечное Масло, Свекла Вареная. Dinner: Фруктовый Салат. Snacks/Other: Яблоко, Сушеный Инжир, Апельсин, Мандарины. more...
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1531 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 3 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Everdeeen's Weight History
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