Weigh In record (no journal entry) for 19 February 2023
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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278 kcal
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Fat: 5.48g | Prot: 8.14g | Carbs: 50.69g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Portakal. Dinner: Yeşil Fasulye (Dondurulmuş), Yayla Nohutlu Bulgur Pilavı. Snacks/Other: Şekersiz Türk Kahvesi. more...
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guleray12's Weight History
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