Weigh In record (no journal entry) for 19 February 2023
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107 kg
Lost so far: 6 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1268 kcal
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Fat: 51.57g | Prot: 88.37g | Carbs: 107.87g.
Lunch: Cenouras Cozidas, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Batata Inglesa Cozida. Dinner: Ovo Mexido, Arroz Branco (Cozido). Snacks/Other: Nutrata Whey Grego Bar Doce de Leite. more...
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Losing 0.8 kg a Week
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l.gyenge's Weight History
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