Weigh In record (no journal entry) for 19 February 2023
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66.9 kg
Lost so far: 40.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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938 kcal
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Fat: 11.61g | Prot: 59.26g | Carbs: 152.16g.
Breakfast: Melão, Peras. Lunch: Garoto Bombom Paçoca. Dinner: Carne do Peito de Frango (Assado, Cozido), Maratá Flocão de Milho. more...
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Losing 0.4 kg a Week
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