Weigh In record (no journal entry) for 18 February 2023
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54.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1000 kcal
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Fat: 38.22g | Prot: 67.94g | Carbs: 96.78g.
Breakfast: Варенье, Банан, Веселый Молочник Творог 9%, Хачапури по-мегрельски. Lunch: Приготовленная Квашеная Капуста, Помидоры, Мистраль Кус Кус, Куриные котлетки, Smart Bit Протеиновый Батончик Малина. more...
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Gaining 2.8 kg a Week
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