Weigh In record (no journal entry) for 19 February 2023
|
109.7 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2023:
|
2011 kcal
|
Fat: 86.06g | Prot: 77.19g | Carbs: 241.24g.
Breakfast: Decaffeinated Coffee, Oatmeal cookies. Lunch: Valued Naturals Dried Pitted Dates, Silk Unsweetened Cashew Milk, Slim-Fast Shake Mix - Chocolate Royale. Dinner: Red lentil tortillas, Great Value Whole Green Beans, Worthington Loma Linda Prime Stakes. Snacks/Other: Tangerines (Mandarin Oranges) , Valued Naturals Dried Pitted Dates, Navitas Naturals Cacao Nibs, Oatmeal cookies. more...
|
|
2845 kcal
|
Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kitty8314's Weight History
|