Weigh In record (no journal entry) for 19 February 2023
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80 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1437 kcal
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Fat: 51.66g | Prot: 66.31g | Carbs: 172.86g.
Breakfast: Nasi Putih, Daging Paha dan Kulit Ayam (Ayam Pedaging), Telur Goreng tanpa Lemak, Orang Tua Teh Gelas, Nasi Pecel. Dinner: Kopi, Kerupuk Putih, Soto Daging, Fanta Fanta Rasa Stroberi, Nasi Putih, Sate Kambing, Gulai Kambing. more...
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3388 kcal
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Exercise:
Gym - 1 hour and 35 minutes, Walking (brisk) - 6.5/kph - 37 minutes, Running - 10/kph - 45 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Ahmad Amru Salsabil's Weight History
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