Weigh In record (no journal entry) for 19 February 2023
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93 kg
Lost so far: 13.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1258 kcal
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Fat: 28.60g | Prot: 46.67g | Carbs: 193.49g.
Breakfast: Alpro Joghurt Mango , Banane. Lunch: King's Crown Erbsen und Möhren , Thomy Hollondaise, Der Meistermetzger Frikadelle Gebraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Alkoholfreies Bier. more...
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Losing 2.5 kg a Week
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