Weigh In record (no journal entry) for 19 February 2023
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70 kg
Lost so far: 47.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1211 kcal
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Fat: 42.76g | Prot: 107.04g | Carbs: 92.42g.
Breakfast: Black Skull Creatina, Valeza Queijo Mussarela em Fatias, Sadia Presunto Magro Cozido, Itambé Leite em Pó Integral Instantâneo. Lunch: Hortifruti Banana Nanica, Franbacon, Camil Arroz Branco Cozido. Dinner: Friboi Patinho Moido Cozido, Filé de Frango Grelhado, Camil Arroz Branco Cozido. Snacks/Other: Vigor Viv Protein Chocolate. more...
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1950 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Jean_Pastro's Weight History
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