Weigh In record (no journal entry) for 18 February 2023
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92 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1770 kcal
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Fat: 93.34g | Prot: 80.06g | Carbs: 145.08g.
Breakfast: K-Classic Salami, Nutella Nutella, Schäfer's Fitnessbrötchen. Lunch: Kaffee. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schaschlik. Snacks/Other: Confiserie Firenze Eier-Waffeln . more...
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3417 kcal
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Exercise:
Washing Car - 30 minutes, Housework - 4 hours, Walking (slow) - 3/kph - 1 hour, Five Star Gym - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 8.2 kg a Week
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Trojaking 1's Weight History
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