Weigh In record (no journal entry) for 19 February 2023
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53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1912 kcal
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Fat: 68.69g | Prot: 84.14g | Carbs: 236.63g.
Breakfast: Uleg Sambal Pedas, Hati Ayam, Kentang Goreng, Nasi Putih, Kopi Luwak White Koffie Original. Lunch: Kerupuk Putih, Kuah/Kaldu Daging Sapi (Kalengan), Tahu, Bakso Ikan. Dinner: Sosis Daging Sapi, So Nice Sosis Sapi, Telur Rebus, BonCabe Boncabe, Indomie Rasa Soto Mie, KFC Chicken Breast Original Recipe, ABC Saus Sambal , Uleg Sambal Pedas. Snacks/Other: Kue Nagasari. more...
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steady weight
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Alfhikaa's Weight History
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