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Had a great holiday weekend ate and drank any and every thing I wanted. Manage to get a little exercise in the pool but that was it. Only gained 3 pounds which is great because I will have that off in the next 2 days. Looking forward to the 250s because finally in the first time in a long time, I don't have to shop in the BIG MENS section any more.
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119.3 kg
Lost so far: 30.3 kg.
Still to go: 28.2 kg.
Diet followed: Poorly.
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769 kcal
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Fat: 33.34g | Prot: 53.53g | Carbs: 65.54g.
Breakfast: mayo, american cheese, ham, wheat bread. Lunch: turkey. Dinner: Lettuce Salad with Assorted Vegetables, WSHBN LT ASIAN SSME GNGR. Snacks/Other: Cheddar Cheese on Wheat Crackers. more...
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Gaining 2.2 kg a Week
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