Weigh In record (no journal entry) for 19 February 2023
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93.9 kg
Lost so far: 9.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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2695 kcal
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Fat: 163.96g | Prot: 193.46g | Carbs: 55.38g.
Lunch: Kraft Greek Feta & Oregano Salad Dressing, Lettuce Salad with Assorted Vegetables, Black Diamond Marble Cheese, Hard-Boiled Egg , Bacon, Lilydale Chicken Breast Boneless Skinless. Dinner: Michelob Ultra (Can), Kelsey's Sonoma Valley Salad (with Honey Citrus Dressing) , Chicken Wing. more...
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Losing 1.5 kg a Week
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