Weigh In record (no journal entry) for 19 February 2023
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54.8 kg
Lost so far: 18.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1106 kcal
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Fat: 49.48g | Prot: 82.36g | Carbs: 82.37g.
Breakfast: Чай, Омлет с Молоком. Lunch: Чай, Добрые Съести Беляш с Мясом. Dinner: Кофе с Молоком, Курица с Ананасами. more...
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Gaining 0.4 kg a Week
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