Weigh In record (no journal entry) for 18 February 2023
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45.6 kg
Lost so far: 8.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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452 kcal
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Fat: 17.13g | Prot: 26.13g | Carbs: 54.62g.
Lunch: Порошок Карри, Базилик, K-Bio Gouda in Scheiben, Bonduelle Goldmais Mexiko Mix, Alpro Mandel Milch Ohne Zucker, Dr. Oetker High Protein Küchlein Schokino. Dinner: Чай, Koro Drogerie Veganer Proteinriegel Schokolade Brownie. more...
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Losing 1.4 kg a Week
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nastiasdk's Weight History
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