Weigh In record (no journal entry) for 19 February 2023
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75.8 kg
Lost so far: 0.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1257 kcal
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Fat: 65.70g | Prot: 51.40g | Carbs: 107.29g.
Breakfast: Antarctica Guaraná Zero, Ovo Cozido. Lunch: Nestlé Creme de Leite, Galo Macarrão Cozido. Dinner: Sadia Mussarela, Tirolez Catupiry, Catupiry Requeijão Cremoso Sabor Cheddar, Batata Inglesa Cozida. Snacks/Other: Café com Açúcar, Casa do Pão de Queijo Pão de Queijo, Rivoli Azeitonas Verdes sem Caroço . more...
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Losing 2.5 kg a Week
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helencruzloira's Weight History
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