Weigh In record (no journal entry) for 19 February 2023
|
63 kg
Lost so far: 3.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2023:
|
808 kcal
|
Fat: 19.78g | Prot: 86.73g | Carbs: 74.98g.
Breakfast: Italac Leite em Pó Integral, Growth Supplements Whey Protein Concentrado . Lunch: Cocodensado Mousse de Maracujá, Batata Doce, Nat Peito de Frango em Cubos Grelhado. Dinner: Growth Supplements Whey Protein Concentrado , Italac Leite Integral, Maçã. Snacks/Other: Da Colônia Paçoquinha Zero Açúcar. more...
|
Losing 0.3 kg a Week
|
|
|