Weigh In record (no journal entry) for 19 February 2023
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52.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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309 kcal
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Fat: 7.13g | Prot: 6.74g | Carbs: 51.65g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Dr. Korner Хлебцы Хрустящие Гречневые . Lunch: Солянка. Snacks/Other: Bite Bitey Чувисы Малина. more...
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Gaining 2.1 kg a Week
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