Weigh In record (no journal entry) for 17 February 2023
|
69.7 kg
Lost so far: 27.4 kg.
Still to go: 69.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2023:
|
824 kcal
|
Fat: 50.78g | Prot: 52.23g | Carbs: 42.54g.
Breakfast: Scala Queijo Prato, Piracanjuba Leite Semidesnatado , Abacate, Da Terrinha Tapioca, Ovo. Lunch: Nestlé 100% Cacau em Pó, Body Action Whey Protein Isolate Definition, Aviação Manteiga sem Sal, Giroil Farinha de Amêndoas , Ovo. more...
|
|
2082 kcal
|
Exercise:
Running - 10/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
analuisamaia's Weight History
|