Weigh In record (no journal entry) for 16 February 2023
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69.5 kg
Lost so far: 27.7 kg.
Still to go: 69.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1376 kcal
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Fat: 63.14g | Prot: 86.89g | Carbs: 118.58g.
Breakfast: Café, Kiwi, Scala Queijo Prato, Da Terrinha Tapioca, Ovo. Lunch: Cacau Show Trufa Branca, Cacau Show Trufa Banoffee , Bom Porto Bolinho de Bacalhau, Grão-de-Bico Cozido, Riberalves Bacalhau Desfiado Dessalgado. Snacks/Other: Body Action Whey Protein Isolate Definition, Giroil Farinha de Amêndoas , Banana Prata, Sadia Salaminho Tipo Italiano, Ovo. more...
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2202 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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analuisamaia's Weight History
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