Weigh In record (no journal entry) for 15 February 2023
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69.9 kg
Lost so far: 27.2 kg.
Still to go: 69.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1154 kcal
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Fat: 53.24g | Prot: 85.02g | Carbs: 97.80g.
Breakfast: Café, Vitanuts Pasta de Castanha Crocante, Body Action Whey Protein Isolate Definition, Morangos, Giroil Farinha de Amêndoas , Banana Prata, Ovo. Lunch: Abacate, Rabanetes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Japonesa, Yoki Lentilha, Tilápia. Dinner: Hortifruti Manga Tommy. Snacks/Other: Bold Snacks Bold Thin Caramelo e Amendoim, Sadia Salaminho Tipo Italiano. more...
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2525 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Race - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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analuisamaia's Weight History
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