Weigh In record (no journal entry) for 19 February 2023
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55.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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869 kcal
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Fat: 44.20g | Prot: 65.20g | Carbs: 48.80g.
Lunch: Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. Dinner: Aldi Rindersteak , Sparmahl Bratnudeln Asia-Art. more...
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Losing 14 kg a Week
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teleritalia's Weight History
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