Weigh In record (no journal entry) for 23 January 2023
|
93.9 kg
Lost so far: 2.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
2261 kcal
|
Fat: 101.99g | Prot: 75.71g | Carbs: 254.38g.
Breakfast: Farofa, Ovo Mexido (Inteiro, Cozido). Lunch: Carne de Vaca Moída (85% Magro / 15% Gordo), Feijão Preto Cozido, Farofa. Dinner: Hellmann's Maionese, Sadia Salsichão, Sequóia Garytos , Frutnut Milho com Mel e Mostarda. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mauriciokataoka's Weight History
|