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ta300k
Journal
19 Feb 23
ta300k's Journal, 19 Feb 23
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Weigh In record (no journal entry) for 19 February 2023
96.8 kg
Lost so far:
11.2 kg
.
Still to go:
36.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2023:
812 kcal
Fat: 38.28g | Prot: 19.08g | Carbs: 94.62g.
Breakfast:
Coffee.
Lunch:
Lemon Cake with Icing, Burger King Vegan Royale.
more...
2561 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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ta300k's Weight History
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