Weigh In record (no journal entry) for 19 February 2023
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92.3 kg
Lost so far: 12.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1050 kcal
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Fat: 36.75g | Prot: 58.48g | Carbs: 127.79g.
Breakfast: Pão Integral, Omelete ou Ovos Mexidos. Lunch: Imperador Palmito de Açaí em Conserva, Feijão Vermelho, Arroz Branco (Cozido), Almanara Kibe Assado. Dinner: Kibon Chicabon Zero, Visconti Pão de Forma Integral, Tradição Patê de Frango com Ervas Finas Light. Snacks/Other: Melão. more...
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Losing 1.4 kg a Week
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kikaenina's Weight History
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