Weigh In record (no journal entry) for 19 February 2023
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62.1 kg
Lost so far: 2.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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713 kcal
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Fat: 36.28g | Prot: 36.03g | Carbs: 59.06g.
Breakfast: Melitta Café sem Açúcar . Lunch: Banana da Terra, Ovo. Dinner: Café com Leite e Açúcar, Delícias do Forno Pastel de Forno Integral Light Frango com Requeijão. Snacks/Other: Canastra Queijo, Pardinho Queijo Maturado com Mofo Azul. more...
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Losing 1.6 kg a Week
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