Weigh In record (no journal entry) for 19 February 2023
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75.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1096 kcal
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Fat: 28.59g | Prot: 57.14g | Carbs: 156.99g.
Breakfast: Naturale Mistura de Aveia para Panqueca, AdeS Leite de Amêndoa Não Adoçado. Lunch: Tio João Arroz Integral Cozido, Sadia Hambúrguer de Carne Bovina, Batata Inglesa Cozida. Dinner: President Queijo Mussarela, Pão de Trigo Integral, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Maçã, Nestlé Iogurte Grego Light Morango, Banana, Mirtilos, Morangos. more...
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Losing 1.4 kg a Week
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Virginia Rolim's Weight History
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