Weigh In record (no journal entry) for 19 February 2023
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67.9 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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2333 kcal
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Fat: 98.87g | Prot: 187.74g | Carbs: 183.07g.
Breakfast: Apti Aveia em Flocos, Pro Effect Whey 5W Dark Insane, Leite (Leite Integral), Abacate. Lunch: Suco de Maracujá, Habib's Beirute. Dinner: Frango Desfiado, Omelete. Snacks/Other: Pro Effect Whey 5W Dark Insane, Leite (Leite Integral), Banana, Hershey's Special Dark 60% Café, Hershey's Special Dark 60% Café. more...
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Losing 0.0 kg a Week
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Fernando Peres🏋🏻♀️'s Weight History
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