Weigh In record (no journal entry) for 19 February 2023
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88.5 kg
Lost so far: 10.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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870 kcal
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Fat: 34.51g | Prot: 36.57g | Carbs: 104.79g.
Breakfast: Pilos Jogurt Protein Mango. Dinner: Gulasz Wieprzowy, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Delecta Ciasto Krówka. more...
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Losing 1.4 kg a Week
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