Weigh In record (no journal entry) for 19 February 2023
|
88.5 kg
Lost so far: 10.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2023:
|
870 kcal
|
Fat: 34.51g | Prot: 36.57g | Carbs: 104.79g.
Breakfast: Pilos Jogurt Protein Mango. Dinner: Gulasz Wieprzowy, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Delecta Ciasto Krówka. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|