Weigh In record (no journal entry) for 19 February 2023
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93.8 kg
Lost so far: 3.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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409 kcal
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Fat: 17.11g | Prot: 24.80g | Carbs: 38.05g.
Breakfast: Вареное Яйцо, Картошка Вареная, Мясо Есть Телячий Фарш, Край Каравай Хлеб Тостовый. more...
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Losing 4.2 kg a Week
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marka.av's Weight History
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