Weigh In record (no journal entry) for 19 February 2023
|
93.8 kg
Lost so far: 3.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2023:
|
409 kcal
|
Fat: 17.11g | Prot: 24.80g | Carbs: 38.05g.
Breakfast: Вареное Яйцо, Картошка Вареная, Мясо Есть Телячий Фарш, Край Каравай Хлеб Тостовый. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marka.av's Weight History
|