Weigh In record (no journal entry) for 19 February 2023
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88.6 kg
Lost so far: 15.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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994 kcal
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Fat: 46.68g | Prot: 66.51g | Carbs: 80.01g.
Breakfast: Лента Сгущенка, Летний День Молоко 3,2%, Макфа Пшеничная Мука, То, Что Надо! Яйцо Куриное, Сливочное Масло, Творог 5%. Lunch: Салат Марина. more...
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Gaining 2.1 kg a Week
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никанету's Weight History
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