Weigh In record (no journal entry) for 19 February 2023
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151.5 kg
Lost so far: 4.5 kg.
Still to go: 66.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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881 kcal
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Fat: 36.79g | Prot: 35.03g | Carbs: 112.47g.
Breakfast: Кофе, Пятерочка Сахар, Ближние Горки Кефир 3,2%, Сметана 15%, Творог 9%. Lunch: Borges Оливковое Масло Класса Экстра, Картошка Вареная. Dinner: Чай, Яблоко, Груша. Snacks/Other: Томатный Сок. more...
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Losing 13.3 kg a Week
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