Weigh In record (no journal entry) for 19 February 2023
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74 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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386 kcal
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Fat: 14.13g | Prot: 28.13g | Carbs: 41.01g.
Breakfast: Кофе с Молоком, Овсяноблин с Бананом. Dinner: Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Смешанный Зеленый Салат, Куриное Филе с Сыром, Гречка Отварная. more...
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Losing 4.2 kg a Week
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