Weigh In record (no journal entry) for 19 February 2023
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97.8 kg
Lost so far: 2.4 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1574 kcal
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Fat: 69.00g | Prot: 149.84g | Carbs: 88.20g.
Breakfast: Energy Diet Кофе. Lunch: Салат с Тунцом и Овощами, Гречка Отварная, Метро Сливочное Масло , Куриная Грудка Отварная. Dinner: Вареное Яйцо. Snacks/Other: Салат с Тунцом и Овощами. more...
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Gaining 7 kg a Week
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