Weigh In record (no journal entry) for 19 February 2023
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61.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1328 kcal
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Fat: 51.93g | Prot: 35.30g | Carbs: 183.86g.
Breakfast: Lay's Чипсы со Вкусом Краба, Компот, Манная Каша на Молоке. Lunch: Магнит Сыр Российский 50%. Dinner: Обычные Блины. more...
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Losing 4.2 kg a Week
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