Weigh In record (no journal entry) for 19 February 2023
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55 kg
Lost so far: 31 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1460 kcal
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Fat: 45.22g | Prot: 64.74g | Carbs: 157.43g.
Breakfast: Sari Roti Roti Tawar (1), Sugar, Incofood Maxcreamer, Nescafe Classic, Egg. Lunch: Indomart Tempe Mendoan, Sania Minyak Goreng, Egg, Nasi Putih, Yun-Yi Tahu Original. Dinner: Sari Roti Roti Tawar (1), Fried Egg. Snacks/Other: Vodka, Cola Soft Drink, Red Table Wine , Monde Pola Snack, Calbee Wings Kris Bee, Sunpride Single Banana, Sunpride Single Banana. more...
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1686 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Fitness Training (Workout) - 1 hour. more...
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Losing 0.2 kg a Week
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angeliastefanny's Weight History
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