Weigh In record (no journal entry) for 19 February 2023
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71 kg
Lost so far: 10.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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412 kcal
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Fat: 5.83g | Prot: 14.27g | Carbs: 74.10g.
Breakfast: Carrefour Discount Sandwiches, Zacht Wit Broodje, Trader Joe's Zaden & Pittenmengeling , Colruyt Everyday Magere Yoghurt, Everyday Jus d'orange, Passievrucht, Zespri Kiwi Gold, Frambozen, Blauwe Bessen. more...
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Gaining 2.8 kg a Week
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chrisje46's Weight History
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