Weigh In record (no journal entry) for 19 February 2023
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63.5 kg
Lost so far: 6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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624 kcal
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Fat: 36.52g | Prot: 29.82g | Carbs: 46.29g.
Breakfast: Евроопт Слойка с Ветчиной и Сыром, Брест-Литовск Сыр Маасдам, Петруха Рулет Праздничный, Gusto Сырный Соус, Harry's American Sandwich. more...
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Losing 2.1 kg a Week
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a.shurshur's Weight History
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